Monday, June 8, 2026

Health

Cold Carbs, Hot Bod

Health
We’ve all had that moment. You open the ref, a halo-halo of containers, and let out a sigh. "Tira-tira" (more commonly known as "Pangat"),...

Summer 2025: Turning Up the Heat—and the Hope

Health
Summer 2025 has arrived in the Philippines not with a gentle breeze, but with a blazing reminder that climate change is no longer a...

Is Bird Flu About To Become A Global Epidemic?

Health
BIRD FLU —OR the H5N1 strain —was first detected in China in 2013. But now another strain H7N9 is wreaking havoc in the United...

Study Shows Bottled Water Ain’t Safe

Health
FOR the longest time, many are living under the impression that commercially sold bottled water is safe for human consumption, for which a long...

Why You Should Care About Heart Failure

Health
Heart failure (HF) is a growing yet often overlooked health crisis in the Philippines. The Philippine Heart Association (PHA) urges Filipinos to take heart...

Cold Plunging: The Ice-Cold Trend Celebrities Swear By—But Is It for You?

Lifestyle
Cold plunging, also known as ice bathing or cold water immersion, has taken the wellness world by storm. From morning wake-up calls to post-workout...

How Sugar Steals Your Youth

Health
The sweet taste of youth! Or should I say, the sweet taste of... well, not-so-youthful aging? You see, there's a sneaky little process called...
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