HIGH CREATININE LEVELS can indicate that your kidneys aren’t functioning optimally. Pay attention to these seven signs that suggest you should have your creatinine checked:
1. ITCHY SKIN: An inability of the kidneys to regulate minerals like phosphorus can lead to their accumulation in the blood, causing intense itching.
 2. CHANGES IN URINATION HABITS: Any significant alterations in how often you urinate (more or less), or changes in urine appearance (foamy, different color/smell), could signal kidney problems
3. PERSISTENT TIREDNESS OR WEAKNESS: A build-up of toxins in your blood, due to inefficient kidney filtering, can leave you feeling unusually fatigued.
 4. SWELLING IN FACE, FEET, OR ANKLES: If your kidneys are struggling to remove excess fluid, you might notice swelling in these areas.
 5. NAUSEA OR VOMITING: When waste products accumulate in the bloodstream from poor kidney function, they can upset your stomach, leading to dizziness and vomiting.
 6. LOSS OF APPETITE: High toxin levels can also suppress your appetite, making you feel full quickly or not hungry at all.
 7. PAIN IN THE KIDNEY AREA (Side or Lower Back): Persistent pain here, especially if it’s more than just a muscle ache, might indicate kidney inflammation or infection.
‘Certain individuals are more susceptible to kidney issues and should be particularly vigilant about their creatinine levels.’
 Foods That Can Help Lower Creatinine
Incorporating certain foods into your diet can support kidney health and help manage creatinine levels:
- Protein Alternatives: Tofu and legumes (like mung beans and string beans) offer protein without the drawbacks of red meat.
- Vegetables: Carrots and cabbage are good choices as they are low in potassium and phosphorus. Cucumber and lettuce are also helpful due to their high water and low sodium content.
* Berries: Strawberries and blueberries are packed with antioxidants, which support kidney function.
- Fruits: Bananas (in moderation due to potassium), pineapple (contains bromelain), watermelon (high water content), and apples (contain pectin) are beneficial.
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Foods and Habits to Avoid
To help prevent creatinine levels from rising further, it’s wise to limit or avoid:
- Instant Noodles and Canned Goods: These are often high in sodium and preservatives, which can strain the kidneys.
- Creatine Supplements: These can directly lead to falsely elevated creatinine readings.
* Red Meat and Processed Meats: High protein content can elevate creatinine.
- Soft Drinks and Sugary Beverages: They can increase blood sugar and put extra stress on your kidneys.
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Who is at Higher Risk? - Certain individuals are more susceptible to kidney issues and should be particularly vigilant about their creatinine levels:
- Overweight or Obese Individuals: Obesity is a known risk factor for kidney problems.
* Family History of Kidney Disease: A genetic predisposition increases your risk.
- Diabetics or Hypertensives: Both diabetes and high blood pressure are major causes of kidney damage.
* Frequent Consumers of Red Meat and Processed Foods: These diets contribute to high protein and sodium intake, which can negatively impact kidney health.
- Frequent NSAID Users: Regular intake of pain relievers like ibuprofen can harm the kidneys