OLDER ADULTS NEED proper nutrition and healthy habits but may need education in those areas, according to a recent survey conducted in the United States by the National Council on Aging (NCOA) and supported by the BOOST brand, a trusted leader in adult nutrition, highlights
“Overall, the findings paint a picture of older adults who are informed and proactive about their health, yet they still need guidance on specifics like protein intake and calorie adjustments,” said Gretchen Dueñas-Tanbonliong, MS, MPH, RDN, MCHES, Associate Director of Health and Wellness at NCOA. “These insights highlight opportunities for education and resources that empower healthy aging. Our collaboration with the BOOST brand makes it possible to increase nutrition education efforts for our communities.”
The latest survey from NCOA and the BOOST brand reveals both strengths and gaps in that knowledge.
• Nearly all respondents (97 percent) agree that eating lean protein like eggs, beans, fish, or chicken is essential for older adults, underscoring widespread awareness of its role in healthy aging. At the same time, confidence in the details lags behind; while most know protein matters, only 59percent feel confident about how much they need each day.
• Nearly 60 percent say appetite declines over time, and more than half recognize the need to consume fewer calories as they grow older.
• The survey also sheds light on physical activity. Three-quarters of older adults expect joint discomfort as they age, yet the majority reject a persistent myth: 82 percentdisagree that being active worsens joint pain, signaling a clear understanding that movement supports mobility and comfort.
• Nutrition support is another area of focus. Three in four respondents believe nutritional drinks or supplements can help maintain health, reflecting trust in convenient solutions to meet changing dietary needs.
Based on these findings, the NCOA has published new educational materials to provide older adults and caregivers with scientifically-backed nutrition information specific to protein intake and nutrition.
The survey included more than 2,100 respondents nationwide and explored attitudes toward nutrition, physical activity and aging-related health concerns.
Founded in 1950, the National Council on Aging (NCOA) is the national voice for every person’s right to age well. Working with thousands of national and local partners, we provide resources, tools, best practices, and advocacy to ensure every person can age with health and financial security.
BOOST is a leading nutritional beverage brand that helps provide balanced nutrition, including protein, calories, and essential vitamins and minerals. For adults looking to up their protein intake and help fuel their exciting next chapter, BOOST nutritional drinks are a convenient, nutrient-packed snack or mini meal to help individuals reach their nutrition goals.
